Some ideas for day-to-day living

Some ideas for day-to-day living

In this chapter I’m going to share with you a few ideas about our day-to-day care of our bodies, minds and spirits. I hope you may find some of these suggestions helpful, perhaps opening up one or two previously unnoticed paths along the road or encouraging you to explore new ways of caring for yourself in body, mind and spirit. They are not ‘rules’ and not all of them will be of use to everyone. It’s a case of ‘take your pick’ and do with them as you wish!..